Carolyn Lenz Counseling, LLC

Where Healing Begins

If you have been struggling, you are not alone and healing is possible. My approach to working with clients is trauma-informed and strength based. I collaborate with my clients and strive to help them feel validated and empowered.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Counseling with Carolyn

I know that reaching out for help can be a scary and humbling process. I know because I have been there. Living with anxiety, low self-esteem and trauma is a terrible burden, but it does not have to be a life sentence. Through evidence based interventions such as EMDR, trauma-focused CBT, and strength based solutions I help clients live the lives they've longed for. I am a Licensed Mental Health Counselor and a Board-Certified Counselor with more than eleven years’ experience. I am Certified in EMDR through EMDRIA and I am also an EMDR Consultant-in-Training. For your convenience I offer telehealth appointments and I also have an office located in Largo FL for clients who prefer meeting in-person. EMDR (Eye Movement Desensitization and Reprocessing) is the fastest and most effective path to healing, and I have it seen it change the lives of many clients. EMDR quickly resolves distress and self-limiting beliefs, sparing clients from wasting years in traditional talk therapy. EMDR's success is backed by over 20 research studies and is used extensively by the Veteran's Administration. EMDR is an effective intervention for resolving trauma and other issues such as anxiety, perfectionism, low self-esteem, grief, phobias, and more. I understand the importance of wellness over symptom management and believe in treating the whole person. It is my greatest honor to be a part of your healing journey. If you have questions about my services, or feel ready to get started, then please reach out to set up a free 15 minute consultation!
Carolyn Lenz, LMHC, EMDRC, NCC, QS
Strength Based Counseling

Services

Clinical Focus and Payment Information

  • Trauma
  • Anxiety
  • Grief
  • Self Esteem
  • Chronic Illness

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Trauma focused Cognitive Behavioral Therapy
  • Compassion Focused
  • Motivational Interviewing
  • Strength-Based

Insurance Accepted

  • Aetna
  • BCBS MA
  • Horizon BCBS
  • Oscar
  • Oxford
  • Quest Behavioral Health
  • United Healthcare

Fees

  • 15 min initial consultation: $0
  • 53 min therapy (self-pay): $125

Testimonials

“Working with Carolyn has been transformational for me. It has changed the trajectory of my life for the better.”

Client working to overcome anxiety

“EMDR has changed my life. For the first time, I feel like my past is behind me and I'm actually able to live the life I've wanted. I am so thankful I found you Carolyn”

EMDR telehealth client

“"I am so grateful for you Carolyn. You were patient with me and worked at my pace. You helped me make changes that I didn't think were possible. I finally feel like myself again. ”

Telehealth client working to overcome addiction
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