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If you’ve been feeling stuck, lost, or alone, I can help you find the path forwards.

In our sessions, you'll experience an atmosphere that is relaxed and non-judgmental, but also goal oriented. It's a place to explore your concerns, challenges and steps towards healing. Through evidence based interventions, like EMDR, clients quickly resolve concerns and start to feel empowered to reach their goals.

Counseling Services

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In-person individual therapy

I offer in-person EMDR therapy at my private practice in Largo, Florida. My office is conveniently located in the greater Tampa Bay area. Meeting face-to-face in a safe and supportive environment can help you feel grounded as we work together to reach your goals. In-person sessions also give you the chance to step away from daily demands and focus fully on your healing and growth.

EMDR International Association logo with text 'EMDR Certified Therapist'. Carolyn Lenz is an EMDRIA approved EMDR-Certified therapist. EMDR therapy in Florida, Arizona, and South Dakota.
An award plaque with a black background and gold accents. It states "Best of 2026" and recognizes Carolyn Lenz for counseling mental health services in Largo, Florida, powered by Google Reviews, with a blue banner at the bottom that says "Benchmark."
A person sitting on a bed with a laptop on their lap, wearing pink clothing. Telehealth therapy session. Remote therapy.  EMDR telehealth

Telehealth individual therapy

I offer online EMDR therapy for adults located in Florida, Arizona, and South Dakota through a secure, HIPAA-compliant platform. Research shows that EMDR therapy delivered online is just as effective as in person, and many clients appreciate the flexibility and comfort of receiving therapy from home or office.

If you have questions, or you’re ready to get started, the first step is scheduling a free consultation.

Counseling Testimonials

Client working on anxiety

“Working with Carolyn has been transformational for me. It has changed the trajectory of my life for the better.”

Client working on trauma

“EMDR has changed my life. For the first time, I feel like my past is behind me and I'm actually able to live the life I've wanted.”

Clinical supervisor

Carolyn is very knowledgeable, dedicated, caring, warm, and passionate about her work. She always puts her clients first and ensures they receive the most effective treatment possible. She is highly trained and compassionate, making the therapy process easy and effective for everyone!

Counseling services

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